Instructions for use Here’s your Quick and Easy solution to get you back into your “Zone” for optimum performance, and into the best...

Monday 10th February 10:00 to 15:00 Venue - Wildwoods Equestrian Centre, Ebbisham Lane, Walton-on-the-Hill, Tadworth, Surrey, KT20 5BH...

11 Skin problems worsened by Stress 1 WOUNDS Stress can affect immune cells in the skin that are important in controlling wound healing....

The question I get asked more often than any other is - "Why do I forget my dressage test in competitions?" The answer is usually because...

When we are fit and supple we are much more able to stay in balance and direct our horse. We can recover quickly from a stumble or spook...

I work with athletes in a wide variety of sports but I never considered that I'd be invited to chat on a Boxing podcast ! Darren, Ben,...

PART 2 – Seven more motivation tips for Horse Riders Set yourself up for success. You’ll have already made your Plan and chunked your...

Really PIN POINT what exactly it is that you’re NOT motivated to do and NAME IT. Don’t be surprised if this is actually quite hard to...

Is this feeling lack of confidence or is it actually lack of motivation? This seems to be a common theme with my clients at this dark,...

The 4 -7- 8 Breaths technique: Breathe IN through your NOSE to your mental count of 4 HOLD your breath for your count of 7 Breathe OUT...

A little talk from a psychotherapist/riding instructor's perspective - giving tips and advice to overcome competition nerves and the fear...

How to overcome your fear of Jumping - transcript And as a Hypnotherapist and Sports psychologist and ex Riding instructor I’m passionate...

Some thoughts about brain training and hypnosis to resolve this fear as well as the other factors involved in helping you to overcome...

As a Sports psychotherapist with a BSc in Clinical Hypnosis & NLP Master and ex riding instructor, I have lots of tools in toolkit,...

POSTED in a Nervous riders/ loss of confidence FB Group page It was in like June I was hacking my pony and didn’t know he was terrified...

Why have I lost my confidence? When working with riders I hear these anguished comments all the time ...“....But I’ve ridden challenging...

As "Continual Professional Development" at the back end of last year I thought I'd learn a new process called BWRT - Brain Working...

Emotional Eating : how often have these feelings led to these consequences – Angry + lonely = ice cream. Hurt = chocolate. Bored +...